Deep Relaxation with Miranda

Restore, Reconnect and Center yourself with Deep Relaxation: Pranayama, Restorative Yoga and Yoga Nidra.

This class offers time and space for the body and mind to let go and settle into deep relaxation. Through the use of pranayama (conscious awareness of breath), restorative yoga asanas, gentle seated and supported postures, and yoga nidra (guided reclining meditation), practitioners can release tension and enter a state of tranquility.

When: Evert Thursdays, 5:30pm

Sign up and join us! Simply navigate to the next Deep Relaxation class on the schedule and book your spot!

**To request a private session for yourself or a group, please contact info@downtownyogamemphis.com :) 

If you have any questions or wish to confirm, feel free to reach out to 901-690-6806!

Simply scroll to the next date (Thursdays), click Book Now next to the class and follow the prompts. If you have an existing class package, you can can use it to sign up for this :)