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This practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). Suitable for al levels, Yin Yoga involves variations of seated and reclined poses typically held for 3 to 5 minutes, accessing deeper layers of fascia. We offer over 6 Yin classes weekly morning, noon and night.
This dynamic, physically demanding practice synchronizes breath and movement to produce an internal heat designed to purify the body. Ashtanga yoga, with its many vinyasas, is great for building core strength and toning the body.
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The Yoga Sutras of Patanjali are the threads that weave the teachings of yoga together and make them available to anyone willing to commit the time and energy to practice. All you have to do is start each day on this path with your heart, soul and mind and great blessing will be yours.
We hope you will start your journey with us.