Looking to get started?

New to Downtown Yoga and looking for more information? Check out the following pages to learn more:


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Brand New Beginners Series

We have geared this series for people who have never stepped on a yoga mat and also for those looking to deepen their practice. We focus alignment, transitions and breath work in the hope of helping you cultivate strength and confidence in you personal practice

6 Week Series Starts Tuesday, Jan. 2 at 6:45pm


Downtown
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Power Vinyasa with Blake Klazmer

Build your fire from within while developing strength and stamina on and off the mat.

Tuesday Nights at 6:45 pm


Yin Yoga 6 Days a Week

This practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). Suitable for al levels, Yin Yoga involves variations of seated and reclined  poses typically held for 3 to 5 minutes, accessing deeper layers of fascia.  We offer over 6 Yin classes weekly morning, noon and night.

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Ashtanga Yoga

This dynamic, physically demanding practice synchronizes breath and movement to produce an internal heat designed to purify the body. Ashtanga yoga, with its many vinyasas, is great for building core strength and toning the body.

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Holiday Gift Ideas

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This Holiday Season, Give The Gift of Experience with a Downtown Memphis Gift Package from three of our locally owned businesses.
Come Downtown to Relax, Restore, & Renew...
Purchase Your Gift Online Today!

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the Gift of Yoga

5 Classes for $50...get one for a friend and one for yourself while your at it.

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The 12 Days of Yoga 

 

Jump start your New Years resolution!              offer expires 12/23/17


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The Yoga Sutras of Patanjali are the threads that weave the teachings of yoga together and make them available to anyone willing to commit the time and energy to practice. All you have to do is start each day on this path with your heart, soul and mind and great blessing will be yours.

We hope you will start your journey with us.