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Taming the Monkey Mind: Introduction to Meditation Workshop

  • Downtown Yoga 515 South Main Street Memphis, TN, 38103 United States (map)

We all get monkey mind from day to day, sometimes minute to minute. This workshop will give you the tools to start to tame the monkey. Participants will be taken through different guided meditations and breath practices intended to help them quiet the mind, find the right meditation path and start their journey into a regular meditation practice. No experience needed just a willingness to sit, breath and let the rest unfold before you.

Earlier Event: December 15
Free Yoga Friday Food DRive
Later Event: February 13
Yinayasa All Levels 4 week series