Five Animals Sports Qigong Series
with Milan Vigil
The Five Animal Sports/Frolics is one of the most ancient and popular sets of health-promoting qigong exercises. Passed down for nearly 2,000 years, it is an effective, fun, and sometimes humorous way to energize the entire body. By imitating the movements and spirit of the Tiger, Deer, Bear, Ape and Bird, practitioners build strength, flexibility and balance. Participants will also be introduced to the correspondence between five internal organs, five phases and healing sounds.
Suitable for all levels and suitable for adults and adolescences over age 13 (must be attending with guardian).
Saturday, November 2, 3:45-5:15pm
Saturday, November 9, 3:45-5:15pm
Saturday, November 16, 3:45-5:15pm
Saturday, November 23, 3:45-5:15pm
Saturday, November 30, 3:45-5:15pm
Cost: $25 per class or $99 for entire 5-part series