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Five Animals Sports Qigong Series


  • Downtown Yoga Memphis 515 S. Main St Memphis, TN 38103 United States (map)

Five Animals Sports Qigong Series

with Milan Vigil

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The Five Animal Sports/Frolics is one of the most ancient and popular sets of health-promoting qigong exercises. Passed down for nearly 2,000 years, it is an effective, fun, and sometimes humorous way to energize the entire body. By imitating the movements and spirit of the Tiger, Deer, Bear, Ape and Bird, practitioners build strength, flexibility and balance. Participants will also be introduced to the correspondence between five internal organs, five phases and healing sounds.

Suitable for all levels and suitable for adults and adolescences over age 13 (must be attending with guardian).

Series Dates:

Saturday, November 2, 3:45-5:15pm

Saturday, November 9, 3:45-5:15pm

Saturday, November 16, 3:45-5:15pm

Saturday, November 23, 3:45-5:15pm

Saturday, November 30, 3:45-5:15pm

 

Cost: $25 per class or $99 for entire 5-part series