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Surviving Summer Running

  • Downtown Yoga 515 South Main Street Memphis, TN, 38103 United States (map)

Training and racing in the summer heat takes carefully managed strategy. Join us to learn the smart way to survive and thrive during the summer running season. Join us for a
1 hour workshop followed by a yoga class designed to build
strength and stamina.

-hydration strategy

-pace adjustments

-racing in the heat

-recovery strategy

Earlier Event: April 22
Flex Your Mind with Danny Brewington
Later Event: June 20
Beginner's Series - 6 weeks