Have you reached a plateau in your fitness journey? Working hard but your not getting any results? Come and learn some nutritional "hacks" that will be sure to jumpstart your metabolism!
With 20+ years of experience as an ISSA Certified Personal Trainer/Yoga-Pilates Instructor/Nutritional Counselor, Gene Williams will guide back to the fitness "Promise Land"! Come practice yoga for an hour, discuss nutrition and diet with an expert, and then enjoy a cooking demonstration from local chef, Chef Rachel Denise!!!
This will focus on the difference between simple and complex carbohydrates. Which is healthier, and what are the benefits? "So many different schools of thoughts about carbohydrates. What are their benefits? What are the contraindications? Which is healthier? Come discuss this, and more, at the Nutritional Hacks Workshop