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Yoga Nidra Workshop and Crystal Singing Bowls with Kristina

Yoga nidra is also known as the yoga of sleep, and this deeply relaxing practice has been shown to be the equivalent of four hours of REM sleep. Join us for an afternoon of relaxation and sound. You will be guided through several techniques that bring awareness to the breath and different parts of the body followed by an extended savasana during which I will play my bowls.