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Spring Detox Workshop with Stephanie Congo

  • Downtown Yoga 515 South Main Street Memphis, TN, 38103 United States (map)

The Spring Season is all about clearing out the old.  We will practice simple exercises and gentle yoga poses to help us integrate Spring into our bodies.  There are four energy meridians that are important for body detoxification and strong immunity: Liver, Spleen, Kidney, and Large Intestine.  The Chinese Element for Spring is Wood and is represented by the color green.  In this workshop, we will learn about these different energies and invigorate our bodies with self-care exercises to keep our immune systems healthy and vibrant!

If you would like to sleep better, have more energy, deal with stress and pain more effectively, or just feel better overall, Eden Energy Medicine is for you!  Practice easy, effective techniques & exercises to help bring health, vitality and joy to your life.  Eden Energy Medicine is powerful work that you can learn, do on yourself and share with others.  It offers personalized programs designed to address your specific energetic issues.  These methods can move and balance energy, such as by holding or tapping acupressure points, tracing meridians, clearing chakras and stretching areas.  With consistent practice of simple techniques, you will feel inspired and empowered.  You will develop a deeper awareness of your body's energy systems, and gain a set of practices that will enable you to play an active role in your health and well-being.


Later Event: March 11
Yoga Nidra with Kristina Brack