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The Art Of The Asana - Monthly Series - Adho Mukha Svanasana

  • Downtown Yoga 515 South Main Street Memphis, TN, 38103 United States (map)

In this monthly series we will break down the krama or the links we find that connect each yoga asana to another. Within each class we will focus on a single asana (pose)and explore it through its relationship to other asanas and the asanas place in yoga history. This a great class for beginners and other practitioners looking to expand their knowledge and practice.

Dates and topics are as followed:

Jan. 5 - Adho Mukha Svanasana - Down Dog

Feb. 2 - Virabhadrasana II and Utthita Trikonasana - Warrior 2 and Triangle

Mar. 2 - Parsvottanasana - Pyramid

Apr. 6 - Vrksasana - Tree Pose

May. 4 - Gomukasana - Cow Face 

June 1 - Adho Mukha Vrksasana - Handstand

July 6 - Salamba Sirsasana - Shoulder Stand

Aug. 3 - Sirsasana -Headstand

Sept. 7 No Class this Day

Oct. 5 - Urdva Dhanurasana - Backbend

Nov. 2 - Bharadvajrasana - Sage Pose