Release and Decompress!
Join Downtown Yoga’s guest instructor, Rubén Whitt for this workshop, designed to release tension and stress while exploring the vast possibilities of having an open heart and relaxed shoulders; a stronger, more stable core; and exploration of the chakras.
The spine is delicate and vast, much like the ocean, as we choose to connect to the element of water we will find our way to flow like fluid and increase the spine's ability to bend.
This workshop is for all levels and all are welcome as we dive into the depths of a confident Chakrasana.
Limited space available, so sign up today! (Max is 15 practicioners)
Originally from Memphis, Rubén Whitt currently resides in Honduras where he runs Yoga Utila, a donation-based yoga community on Utila, Isla de la Bahia, Honduras.