Curious about Tai Chi? Now's your opportunity to try it out with our 4-week series taught by Milan Vigil. Find mindfulness in every movement. Suitable for everyone!
Usually practiced slowly, this internal Chinese martial art integrates the mind, body and breath, promotes relaxation, balance and bone density, and provides aerobic benefits despite its serene appearance. As a no-impact exercise, the fluid motions of Taijiquan are appropriate for all ages.
As a martial art, it holds the principle of overcoming hardness with softness as an ideal. This intro class will include mindful practice of standing, walking and at least one movement from a traditional Yang style sequence.