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Foundations Of Iyengar Yoga: Neck and Shoulders with Tedrah Smothers

  • Downtown Yoga 515 South Main Street Memphis, TN, 38103 United States (map)

“Major joints of the body suffer under our modern lifestyle.” - Lois Steinberg
This three hour course is designed to address common problems of the neck and shoulders. Classic yoga postures will be modified to:

• relax muscles that are sore or tender
• relieve stiffness caused from repetitive stress
• build strength and increase range of shoulder movement

Discover your potential to practice yoga asanas(postures), despite conditions in your neck and shoulders, and realize the many benefits of Iyengar yoga.
All levels of students are welcome

Earlier Event: April 11