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Yoga Nidra with Kristina Brack

  • Downtown Yoga 515 South Main Street Memphis, TN, 38103 United States (map)

Allow Kristina to guide you through the meditative sleep of Yoga Nidra the 2nd Saturday of each month.

Yoga Nidra is also known as the yoga of sleep. In this class, we will follow Swami J’s method to guide you into deep relaxation, and end with a savasana accompanied by crystal singing bowls. Yoga nidra can assist you in getting better quality sleep and also help you require less sleep. One hour of yoga nidra is equal to four hours of REM sleep. This gentle practice is done lying down, using blankets or bolsters to support yourself and is suitable for all levels. 

This is a regularly scheduled class that will meet the second Saturday of each month so group class pricing applies.