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An Evening of Yin and Yoga Nidra with MichelleMukai

  • Downtown Yoga 515 South Main Street Memphis, TN, 38103 United States (map)

Join Michelle Mukai for an evening of Yin and Yoga Nidra. After being led through a 45 minute Yin Yoga session that will prepare for the body for Yoga Nidra, we will spend the last portion of the class in a luxuriously extended savasana. During this time, Michelle will lead you through a guided Yoga Nidra meditation. Yoga Nidra combines body awareness, visualization, contemplation, and resolve in order to bring one into a state a deep relaxation, healing for both the body and the mind.

Earlier Event: December 5
Power Yin
Later Event: December 15
Free Yoga Friday Food DRive