WELCOME TO DOWNTOWN YOGA!

Welcome to Downtown Yoga—now with a fresh new home inside Envision Fitness at 1 North Main St.! 🧘‍♀️✨ We’re still Downtown, offering a dedicated yoga space where community thrives. Join us for our regular scheduled classes or experience custom retreats, corporate wellness sessions, hotel classes, and private bookings—both in-person and virtually. We proudly partner with local businesses and locations to manage yoga programming, expanding our reach and community connections. From beginners to advanced practitioners, our experienced instructors are here to guide you toward balance, strength, and growth. Wherever you are in the world, we can’t wait to practice with you!

Life isn’t about FINDING yourself. Life is about CREATING yourself. - George Bernard Shaw

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Upcoming Workshops / Special Events

Follow Us on Instagram! @901downtownyoga

Stretch, Sculpt and Sip! There’s plenty of space on the green @ghostriverbrewing ! Grab a mat and friend and join us for yoga, fitness, good people, beer and vibes! ($2 off your first beer or flight when signing up for class!!!) Saturdays 11am
✨ Big News for Downtown Yoga ✨ We have some exciting changes to share! Downtown Yoga is merging with Envision Fitness, just a few blocks away at Main and Madison. With a beautiful, dedicated yoga room at Envision, all your favorite classes will cont
Pause, breathe, and find your moment of peace today. Join us at Downtown Yoga to nurture your mind, body, and soul! This weekend, take pause and movement - Saturday's Gentle Yoga at 10:45am with @rootedyoga901 and Sunday Morning Flow at 9:30am w
We are thrilled to welcome Mel Pyron, a highly experienced movement and massage therapist, for a special Thai massage event on August 20th! With a rich background in anatomy, Pilates, yoga, and Thai massage, Mel brings over 23 years of expertise in h
Last weekend, we were honored to kick off Taryn's wedding day with a private yoga class at the studio for friends and family! We hope it was a beautiful day of continuous celebration for you...thank you for beginning it with us at Downtown Yoga ! I
This Saturday! Join @camilleroseyoga ! 9:30am Vinyasa / 10:45 Gentle Flow #901downtownyogamemphis #downtownyogamemphis #downtownmemphis #dnamemphis #southmainmemphis #yoga #yogamemphis #vinyasa #choose901 #ilovememphisblog #move4life
A reminder to hold compassion for yourself, your life story, where you are and the path ahead. #901downntownyoga #downtownyogamemphis #downtownmemphis #dnamemphis #gratitude #selfcare #compassion #loveyou #grateful #southmainmemphis #envisionmemphis
Meet Rebecca, our passionate and dedicated yoga instructor, whose journey from student to teacher was fueled by a desire for significant change. With a philosophy centered on finding the right movement for each body and fostering self-acceptance, h