Downtown Yoga is happy to host visiting guest instructor, Rubén Whitt to guide this fast paced vinyasa practice. Beginning and ending with the breath, Mystic Vinyasa engages the full body with focus on lessons from the Peruvian Medicine Wheel.
In this master class we explore the power of Hanuman’s devotion to his first teacher Surya. Through the ironic story of his youthful exuberance, Surya not only strikes down young Hanuman but in turn learns the wisdom of Bhakti (devotion) from his most dedicated student.
T'ai Chi Pushing Hands (太極推手) is a specialized exercise from t'ai chi ch'uan (太極拳，also transcribed taijiquan) through which practitioners develop tactile awareness and sensitivity, and gain skill in being rooted, balanced and centered physically, mentally and emotionally when confronted by external forces.