Yinyasa : we start at at heart of yoga..building flexibility by holding gentle but challenging asanas for 3-5 minutes, moving into a warming vinyasa flow.
Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility.
Vinyasa yoga is sequential movement that interlinks postures to form a continuous flow. It creates a movement meditation that reveals all forms as being impermanent and for this reason are not held on to.
Join Rebecca for this 4 week series that will give you the best of both worlds. The strength and calm of a yin practice combined with the movement and ease of a vinyasa practice.