Surviving Summer Running

  • Downtown Yoga 515 South Main Street Memphis, TN, 38103 United States

Training and racing in the summer heat takes carefully managed strategy. Join us to learn the smart way to survive and thrive during the summer running season. Join us for a
1 hour workshop followed by a yoga class designed to build
strength and stamina.

-hydration strategy

-pace adjustments

-racing in the heat

-recovery strategy