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Foundations of Iyengar Yoga: Lower Back Relief

  • Downtown Yoga 515 South Main Street Memphis, TN, 38103 United States (map)

The causes of low back pain are as varied as the people it effects. The pain can range from mildly annoying to chronic and severe. In this workshop, Tedrah will help you find relief from muscle tension, develop core stability, and improve spinal mobility. The class will include deep relaxation to release muscle and nerve tension, poses to develop core strength and to increase freedom in the muscles that contribute to tightness in the lower back. This class is a good choice for anyone who wants to manage or prevent low back pain through yoga practice.

Earlier Event: October 16
Mindfulness and Meditation 6-Week Series