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Introduction to Breathwork with James Beard

  • Downtown Yoga 515 South Main Street Memphis, TN, 38103 United States (map)

James has been actively exploring the breath most of his life. In 1992 he was introduced to Breathwork which has led him deeper into the world of healing, yoga and massage. In 2011 he wrote, ‘Thirteen Breaths to Freedom, An Introduction to Breathwork’ and in 2017‘ Pranayama and Breathwork, a journey with breath’.

His workshops have a segment exclusively dedicated to helping you create a daily practice that you can use the rest of your life for your over-all well-being. Breathwork inspires people to control their state of being by consciously controlling the patterns of the breath. James enjoys encouraging students to be open as the healing path unfolds in Breathwork. He focuses strongly on the heart in his workshops, incorporating the individual needs of each student in an effort to cultivate an environment that is welcoming and free.