Winter Training for Summer Running Success with Coach Kevin Leathers of Can’t Stop Endurance
Teaching runners how to integrate healthy, smart training habits to achieve their personal goals. Winter is the time to bulletproof your body. We will discuss strength-training, cross-training and best practices for aerobic base-building followed by a 45 minute yoga class designed to build strength for for runners.
Join us for an optional two mile post-yoga cool down run across the Big River Crossing