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Mystic Vinyasa Flow

  • Downtown Yoga 515 South Main St Memphis, TN 38103 (map)

Mystic Vinyasa Flow

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Downtown Yoga is happy to host visiting guest instructor, Rubén Whitt to guide this fast paced vinyasa practice.

Beginning and ending with the breath, Mystic Vinyasa is non-competitive, building flow that engages the full body. The practice focuses on lessons from the Peruvian Medicine Wheel: Shedding layers, conquering the mind, directional creativity, and seeing from above.

Breath to movement - Mystic Vinyasa is a faster paced practice to help you dive deep within your divinity and flow with the elements.

Originally from Memphis, Rubén Whitt currently resides in Honduras where he runs Yoga Utila, a donation-based yoga community on Utila, Isla de la Bahia, Honduras.

Cost: $16


Originally from Memphis, Rubén Whitt currently resides in Honduras where he runs Yoga Utila, a donation-based yoga community on Utila, Isla de la Bahia, Honduras.

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