Back to All Events

Mindfulness and Meditation 6 week series


  • Downtown Yoga 515 South Main Street Memphis, TN, 38103 United States (map)

Mindfulness and meditation are terms we hear almost daily, but what does it it mean to be mindful? Mindfulness is a tool we can carry with us into our daily life to allow us to come from a place of responding rather than reacting. A deeper understanding of mindfulness allows us to open to the benefits of meditation. Join us for this 6 weeks series where we will explore the techniques and benefits of mindfulness  and allow those benefit to grow into a mediation practice.