You made the resolution now get ready to start your journey to better health and awareness?
Join Amy Hutcheson for The Brand New Beginners Series. It's a 6 week yoga series designed to get yo started practicing yoga on the right (and left) foot.
We all get monkey mind from day to day, sometimes minute to minute. This workshop will give you the tools to start to tame the monkey. Participants will be taken through different guided meditations and breath practices intended to help them quiet the mind, find the right meditation path and start their journey into a regular meditation practice. No experience needed just a willingness to sit, breath and let the rest unfold before you.
An evening of Yin and Yoga Nidra with Michelle Mukai
From when Yoga was first introduced into our modern Western culture it has been the physical practice ie asana, that has taken the forefront. Using the body as a medium for movement and sensory experience has been widely adopted, as this is something we recognize and can easily relate to. But do we know how to use all the systems of the body effectively to move with strength and grace?
This workshop offers an inquisitive exploration of our organ system. We’ll take a journey through the organs to feel and place them in our body. We will experience moving from the organs and engaging the organ system as a core support from within. In addition, there will be some restful quiet practices to support the restoration and healthy functioning of the organs.
As someone with scoliosis, these were some of the questions Adelene had. This introductory workshop is open to students, teachers and practitioners alike, to demonstrate and offer a tested approach in practising and living with scoliosis.
With open discussions held within a safe sharing environment, Adelene will share her journey and experience. We will learn and understand how to practice with scoliosis, explore how the therapeutic effects of yoga can be applied specifically to structural / functional imbalances. It is often not about What we can or cannot practise, and more importantly it is How we practice. This non-invasive approach to the condition could potentially: help to alleviate physical discomfort; re-map postural alignment; re-establish and refine balance; release emotional and psychological tension brought about by living with scoliosis.
‘I have lower back pain!’ It is not uncommon to experience lower back pain with the increasing sedentary lifestyle, be it at the desk or behind the wheels. Imbalance postural habits, past injuries, muscular or structural asymmetries are common causes of lower back pain. Whilst there may also potentially be emotional tension related back pain.
Muscles along the lower back can often become locked and tight, causing pain, spasm and compression. At a physiological level, the lack of blood circulation (life force or Prana), may affect the vital organs, resulting in stress within the digestive, reproductive, urinary, respiratory systems etc. This may result in unnecessary tension inhibiting the healthy function of the physiological system. Especially with chronic lower back discomfort, this may impact one’s daily activities, ie. sitting, standing, walking or simply performing daily chores, let alone one’s quality of sleep may also be affected.
In this workshop, we will practise various tension release poses, followed by mobilization, and elongation. We will then explore ways to balance asymmetrical habitual patterns in our body, and work towards strengthening poses through asana and breathing practices.
Adelene will guide participants through a journey of the upper body, and shall discuss how this may be integrated into daily living. For all levels. Informative and practical for both students, experienced practitioners and teachers.
We have geared this series for people who have never stepped on a yoga mat and also for those looking to deepen their practice. We focus alignment, transitions and breath work in the hope of helping you cultivate strength and confidence in you personal practice
You think you can’t meditate? You must be too busy? Don’t have the time? Your mind is too wild and chaotic? You can’t sit still? This workshop will eliminate your excuses and fears that meditation is difficult. Through a few simple exercises you’ll increase your awareness and optimize your brain’s performance. Ultimately, you’ll discover meditation is the easiest thing in the world.
Yin Yoga and Seven Meditations
Yin Yoga and Meditation are complimentary mindfulness practices that cultivate awareness and intuitive care of the body. Join Michelle Mukai and Blake Klazmer for an afternoon of long held, supported Yin Yoga postures that will primarily target the lower half of the body. While being guided through a Yin Yoga sequence that will trace meridians specifically connected to the season as we transition into Spring.
This six week series will focus on Ayurveda, the sister science to yoga. Ayurveda translates to life science, and it focuses on the mind-body connection for our overall wellness. We will look at the different doshas (individual constitutions) and how to determine ours, seasons, times of life and practices that can help with each of these. Each class will involve discussion and a short practice to demonstrate how we can incorporate these principles into our daily life.
Allow Kristina to guide you through the meditative sleep of Yoga Nidra.
Yoga Nidra is also known as the yoga of sleep. In this class, we will follow Swami J’s method to guide you into deep relaxation, and end with a savasana accompanied by crystal singing bowls. Yoga nidra can assist you in getting better quality sleep and also help you require less sleep. One hour of yoga nidra is equal to four hours of REM sleep. This gentle practice is done lying down, using blankets or bolsters to support yourself and is suitable for all levels.
The Spring Season is all about clearing out the old. We will practice simple exercises and gentle yoga poses to help us integrate Spring into our bodies. There are four energy meridians that are important for body detoxification and strong immunity: Liver, Spleen, Kidney, and Large Intestine. The Chinese Element for Spring is Wood and is represented by the color green. In this workshop, we will learn about these different energies and invigorate our bodies with self-care exercises to keep our immune systems healthy and vibrant!
This six-week series will focus on transitions, particularly those we use frequently in our practice as we travel from one end of our yoga mat to the other. We will break down the relationships between the poses and talk about different ways to allow ourbody to find freedom of movement between them, as well as maintaining proper breath and alignment so that the benefits of Vinyasa yoga are fully experienced. The word Vinyasa means literally “to place carefully with the breath”, and this is the concept we will work with throughout the series, so that we not only deepen our understanding of the asanas but also bring the benefit of pranayama into our practice.
Often we give our love away to everyone but ourselves. This workshop will focus on turning love inwards through focus on heart opening restorative poses, self-massage, sound, and guided meditation. There will be some sweet surprises as well, but you'll have to join to see what they are!
Come sweat and destress with Alyson Bauer and Jocelyn Brunotte in a Saturday night FIREFLOW. The class will be hot, groovy, and FULL OF LOVE! All levels welcome.
We will dim the lights and turn the music up for this all levels Vinyasa Flow class followed by a brief Yoga Nidra.
This workshop will focus on the fundamentals of hand balancing, beginning with Bakasana (Crow or Crane Pose). We will progress from this pose into other arm balances, in order to explore and build strength in the shoulders, upper arms, and core. These poses will allow us to explore taking the weight of the body into the hands, building strength, balance, and confidence. From there we will move into inverted poses. We will spend time discussing proper form, alignment and breath, as well as transitions.
Yoga nidra is also known as the yoga of sleep, and this deeply relaxing practice has been shown to be the equivalent of four hours of REM sleep. Join us for an afternoon of relaxation and sound. You will be guided through several techniques that bring awareness to the breath and different parts of the body followed by an extended savasana during which I will play my bowls.