Move deeper into your understanding both physically and mentally of the yoga asanas with this monthly series.
Have you been thinking about trying yoga again, or even for the first time? Right now is the best time to start! We'll help guide you on your new journey to better mind and body health. Join Amy Hutcheson for the popular Brand New Beginners Series.
This master class is about getting past the instructional words and into the deeper levels of helping students grow in their postures.
As kids we bounce around, run, and without blinking an eye, balance on our head. Maybe you’re even a product of the 80’s and did those cool breakdancing moves while spinning on your head. As adults we may not have the same boundless resolve towards such play and may have developed a fear of balancing on our head
The purpose of yoga is to enact a change...be that in the way we think, act, or live. But more so it is to evolve. A teacher is here to be a guide and help you navigate this evolution. To walk with you down your own path to a greater Self. Join Tom Larkin for this Master Class on Arm Balances
In this master class we explore the power of Hanuman’s devotion to his first teacher Surya. Through the ironic story of his youthful exuberance, Surya not only strikes down young Hanuman but in turn learns the wisdom of Bhakti (devotion) from his most dedicated student.
Ready to try yoga? Spring is a great time to jump start your journey to better health and awareness?
Join Amy Hutcheson for The Brand New Beginners Series. It's a 6 week yoga series designed to get yo started practicing yoga on the right (and left) foot.
Join Susan Waits for a 4-week series designed to take you into the deeper aspects of yoga through asana, pranayama (breathing techniques), meditation, and visualization
The Iyengar approach develops systematic intelligence. It is progressive in nature, so each class will build from simple to more complex poses in a direct and clear manner.
There is an emphasis on alignment and precision in the asanas, but more for the purpose of focusing the mind’s attention, than for the attainment of perfection.
Observation is an integral part of the experience. The skill of observation brings awareness. This develops Self knowledge as well as Self compassion.
Props may be used in poses to educate the body and bring support while learning something new.
Feel the rhythms of the drums as you connect breath, heartbeat, mind & body to a vinyasa flow led by Amy Hutcheson to the beats by percussionist Brad Ellsworth of Druminyasa (Wanderlust, Asheville Yoga Festival). Melt into the end of your practice with a percussion sound bath to ultimately relax your body and enlighten your mind.
T'ai Chi Pushing Hands (太極推手) is a specialized exercise from t'ai chi ch'uan (太極拳，also transcribed taijiquan) through which practitioners develop tactile awareness and sensitivity, and gain skill in being rooted, balanced and centered physically, mentally and emotionally when confronted by external forces.
This workshop will explore the relationship of quantum physics to yoga and meditation. We will look specifically at the observer effect, which states that where you direct your attention is where you place your energy.
What happens in a yoga pose when you direct your attention to one specific part of the body? How does this attention affect your posture, your breath, and the ease of the pose?
All students are welcome to attend these classes, from the absolute beginner to more advanced practitioners. All that is needed is an open mind, a willing body, and an interest in experiencing the practice of Iyengar yoga.
We all get monkey mind from day to day, sometimes minute to minute. This workshop will give you the tools to start to tame the monkey. Participants will be taken through different guided meditations and breath practices intended to help them quiet the mind, find the right meditation path and start their journey into a regular meditation practice. No experience needed just a willingness to sit, breath and let the rest unfold before you.
An evening of Yin and Yoga Nidra with Michelle Mukai