Beginner's 6 Week Series 1
Aug
15
to Sep 19

Beginner's 6 Week Series 1

We have geared this series for people who have never stepped on a yoga mat and also for those looking to deepen their practice. We focus on alignment, transitions and breath work in the hope of helping you cultivate strength and confidence in your personal practice.

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Master Class with Tom Larkin: The Head Stand - The Need to be On Our Head
Aug
25
2:00 PM14:00

Master Class with Tom Larkin: The Head Stand - The Need to be On Our Head

As kids we bounce around, run, and without blinking an eye, balance on our head. Maybe you’re even a product of the 80’s and did those cool breakdancing moves while spinning on your head. As adults we may not have the same boundless resolve towards such play and may have developed a fear of balancing on our head

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Master Class with Tom Larkin : Surya Namaskar - Hanuman’s Gift of Devotion
Jun
16
2:00 PM14:00

Master Class with Tom Larkin : Surya Namaskar - Hanuman’s Gift of Devotion

In this master class we explore the power of Hanuman’s devotion to his first teacher Surya. Through the ironic story of his youthful exuberance, Surya not only strikes down young Hanuman but in turn learns the wisdom of Bhakti (devotion) from his most dedicated student.

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Foundations Of Iyengar Yoga: Neck and Shoulders with Tedrah Smothers
Apr
21
2:00 PM14:00

Foundations Of Iyengar Yoga: Neck and Shoulders with Tedrah Smothers

The Iyengar approach develops systematic intelligence. It is progressive in nature, so each class will build from simple to more complex poses in a direct and clear manner.

There is an emphasis on alignment and precision in the asanas, but more for the purpose of focusing the mind’s attention, than for the attainment of perfection. 

Observation is an integral part of the experience. The skill of observation brings awareness. This develops Self knowledge as well as  Self compassion. 

Props may be used in poses to educate the body and bring support while learning something new. 

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Druminyasa
Apr
11
5:30 PM17:30

Druminyasa

Feel the rhythms of the drums as you connect breath, heartbeat, mind & body to a vinyasa flow led by Amy Hutcheson to the beats by percussionist Brad Ellsworth of Druminyasa (Wanderlust, Asheville Yoga Festival). Melt into the end of your practice with a percussion sound bath to ultimately relax your body and enlighten your mind.

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Introduction to Pushing Hands with Milan Vigil
Mar
31
4:15 PM16:15

Introduction to Pushing Hands with Milan Vigil

T'ai Chi Pushing Hands (太極推手) is a specialized exercise from t'ai chi ch'uan (太極拳,also transcribed taijiquan) through which practitioners develop tactile awareness and sensitivity, and gain skill in being rooted, balanced and centered physically, mentally and emotionally when confronted by external forces.

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How to Change Your Destiny with Sarla Nichols
Mar
10
1:30 PM13:30

How to Change Your Destiny with Sarla Nichols

This workshop will explore the relationship of quantum physics to yoga and meditation.  We will look specifically at the observer effect, which states that where you direct your attention is where you place your energy.  

What happens in a yoga pose when you direct your attention to one specific part of the body?  How does this attention affect your posture, your breath, and the ease of the pose?

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Taming the Monkey Mind: Introduction to Meditation Workshop
Feb
3
1:30 PM13:30

Taming the Monkey Mind: Introduction to Meditation Workshop

We all get monkey mind from day to day, sometimes minute to minute. This workshop will give you the tools to start to tame the monkey. Participants will be taken through different guided meditations and breath practices intended to help them quiet the mind, find the right meditation path and start their journey into a regular meditation practice. No experience needed just a willingness to sit, breath and let the rest unfold before you.

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