Reason #8: Yoga helps you sleep

It's hard enough to find the time for a full night's sleep for many of us, so it can be very frustrating when your head hits the pillow after a long day and you just can't fall asleep.

Did you know that yoga can help you sleep? Research from Harvard Medical School showed that daily yoga practice for those with insomnia increased not only the time spent asleep but also the overall sleep quality as well.  You can read more about the research in this Psychology Today article. Sweet dreams!