Class Descriptions

At Downtown Yoga we believe in making yoga accessible to everyone. We offer beginners classes as well as classes that will prove challenging and engaging to all levels of practitioners. Our instructors will scale movements to meet the needs and skill level of every student in the class. Read below for general descriptions of each.

 


Beginners Whether you are just starting your practice or you want a chance to deepen your existing practice, this class will offer you the foundation and alignment of yoga postures as well as transitions between them. 

  OPEN UP

Restorative A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends.

  RELAX

Vinyasa  One of our most popular classes, Vinyasa places yoga poses in a special order. Vinyasa links our body and breath together in fluid way to support a clearer mind and body.

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  SCULPT

Yin Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time. Yin  poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—to increase circulation in the joints and improve flexibility. 

Power (Lunch and Core)  These Vinyasa classes are designed to bring awareness and strength to your body's energy center ... and they make you sweat! 


Private Sessions Also Available

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Maybe you are looking to get started with your practice or you want gain some assistance with your existing practice but want to take it at your own pace. We can help with that. We also welcome private group classes to help you celebrate a special event or support your corporate event.

Please call us and book your time today 901.409.7515